Signs dating is not going well
Your body does not like major, drastic changes, and it will make modifications to your thyroid, adrenal, and sex hormones in order to reduce your overall caloric output.
There are a few reasons why chronic under-eating can cause constipation.
Is your “rapid weight loss” diet plan the reason your jeans are getting tighter instead of looser? You might be surprised to hear that I’ve never had a weight loss client who was actually overeating.
In fact, many of my clients come to me on extremely low calorie diets (around 1000-1200 calories per day) combined with 6-7 days per week of intense exercise like Crossfit or long distance running.
One reason for this likely comes from the improved blood sugar control that arises from an appropriate calorie and carbohydrate intake.
As your blood sugar drops overnight, your liver must release its stored glucose (in the form of glycogen) to keep your blood sugar steady.